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We guide you on a journey of self-discovery and emotional balance, helping you overcome stress, anxiety, and life’s challenges. Our compassionate therapy provides a supportive environment where you can explore your inner world, develop mindfulness, and cultivate lasting inner peace.

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specialties
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Walk And Talk therapy

Walk and talk therapy combines physical activity with psychotherapy, as therapists and clients converse during outdoor walks in natural settings like parks or trails. The physical act of walking can help reduce stress and anxiety, while the presence of nature often promotes a sense of calm and introspection. This approach fosters a relaxed environment that encourages open dialogue and introspection, leveraging the calming effects of nature to support mental well-being and symbolize progress in therapy.

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Trauma Therapy

Trauma Therapy is a form of counseling specifically focused on helping individuals who have experienced traumatic events. These events can include, but are not limited to, physical or emotional abuse, accidents, natural disasters, war, and loss. Trauma Therapy aims to help individuals understand their trauma, develop coping mechanisms, and work towards recovery and resilience.

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Depressed Man Suffering With Poor Mental Health Sitting On Floor At Home

Emotionally Focused Therapy

Emotionally Focused Therapy focuses on helping individuals identify, understand, and express their emotions in a healthy way. This form of therapy is designed to address emotional challenges, improve emotional regulation, and foster personal growth. It is particularly beneficial for those experiencing overwhelming emotions, unresolved emotional issues, or difficulties in emotional expression.

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Child psychology, little boy making tower with blocks

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on the relationships between thoughts, feelings, and behaviors. By identifying and challenging unhelpful cognitive distortions and developing healthier thinking patterns, clients can achieve lasting change and relief from psychological distress. Our evidence-based approach empowers clients to develop practical skills for managing a variety of mental health issues and improving their overall quality of life.

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Children playing kinetic sands at home during sunrise due to the lockdown of the Coronavirus or Covid 19 outbreak. Selective focus.

Play Therapy

Play Therapy is a powerful therapeutic approach that harnesses the natural language of children: play. Play Therapy is designed to help children express their thoughts and emotions, process trauma, and develop coping skills in a safe and supportive environment. If your child is struggling with emotional issues, behavioral challenges, or has experienced trauma, Play Therapy can provide a safe and effective avenue for healing and growth.

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Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT), is a highly effective treatment method designed to help individuals navigate intense emotions, improve relationships, and enhance overall well-being. DBT blends cognitive-behavioral techniques with mindfulness practices to empower clients in managing difficult emotions and developing healthier coping strategies.

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blog
Childhood Trauma
Hannah Clonch

Understanding and Addressing Childhood Trauma

Childhood trauma can profoundly affect an individual’s life, impacting emotional, psychological, and physical well-being. Understanding and addressing these traumatic experiences is crucial for fostering healing and resilience. By recognizing the signs of trauma and implementing effective strategies such as professional therapy, building a support system, and practicing self-care, we can support survivors on their journey to recovery. Healing is possible, and with the right support, individuals can overcome the impacts of childhood trauma and lead fulfilling lives.

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June 26, 2024 No Comments
Communication
Hannah Clonch

How to Talk About Trauma: Communicating Your Needs

Dealing with trauma can feel overwhelming, but talking about your experiences and needs is a crucial step towards healing. By understanding your needs, choosing a safe environment, and using clear communication, you can share your story and seek the support you deserve. Remember, it’s okay to set boundaries and seek professional help if needed. Above all, be gentle with yourself and recognize the courage it takes to open up about your trauma.

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June 26, 2024 No Comments
Healing
Hannah Clonch

Practical Self-Care Strategies for Trauma Survivors

Surviving trauma can be challenging, but taking care of yourself is essential to healing. Seek professional help and prioritize your physical health. Practice mindfulness, connect with supportive people, and engage in creative activities. Allow rest and take small steps towards a fulfilling life. Be kind to yourself and take it one day at a time.

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June 26, 2024 No Comments
Trauma
Hannah Clonch

The Transformative Benefits of Trauma Therapy

Trauma leaves deep scars on our lives, affecting our mental and physical well-being. But healing and recovery are possible through trauma therapy. By addressing trauma’s emotional, cognitive, and physiological aspects, therapy provides a holistic approach to healing. It can heal emotional wounds, reduce PTSD symptoms, improve relationships, enhance coping mechanisms, promote physical health, and foster personal growth. Consider reaching out to a licensed trauma therapist if you’re struggling with trauma’s effects.

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June 25, 2024 No Comments
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